Blog #6 Which level of a food pyramid is the most important? Support your answer

I think the most important level of the food pyramid is the fruit and vegetable group. Vegetables contain many vitamins and minerals; however, different vegetables contain different spreads, so it is important to eat a wide variety of types. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. The fruit food group is sometimes combined with the vegetable food group. I think these are the most important because even if u eat more than what you need to eat it is still fine. Unlike some of the other groups eating more fruits and vegetable is good for you.